A healthy you, a better VIDA

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A healthy you, a better VIDA ~

1-on-1 Online Personal Training

on the

app

Experience personalized fitness coaching tailored to your unique needs with our exclusive 1-on-1 coaching services, accessible through our user-friendly app. Our dedicated coaches collaborate with you to craft customized programs that align with your goals, body type, limitations, and lifestyle, ensuring a holistic approach to your fitness journey.

Choose from flexible commitment options, including monthly
(6 month minimum) or 12-month plan, designed to accommodate your individual pace and schedule.

Benefits of our 1-on-1 coaching include:

  • Personalized program development tailored to your objectives and lifestyle preferences.

  • Weekly check-ins with your designated coach to monitor progress and provide guidance.

  • Access to instructional exercise videos and detailed instructions to ensure proper form and technique.

  • Comprehensive nutrition guidance, including a food journal and macro tracking features on our app.

  • Habit tracking tools to optimize recovery and enhance growth.

  • In-app messaging functionality for seamless communication with your coach.

  • Detailed workout history and progress tracking, including photo uploads, measurements, and performance statistics.

  • Ongoing support, motivation, and accountability from both your coach and our vibrant community of like-minded individuals.

MONTHLY ONLINE PERSONAL TRAINING

$440 CAD/MONTHLY

12-MONTH ONLINE PERSONAL TRAINING

PAY IN FULL GET 1 MONTH FREE

Fitness and movement - Choose from a variety of programs that suit your needs, including personal training and workout programs.

Nutrition - Access to guides, macro/calorie tracking, and food journaling, including our fave healthy, savoury and sweet recipes for you to try yourself!

Community - Join our fitness community that is there to encourage, support and uplift each other.

Lifestyle and wellness is part of our goal. With tips on mindset, mindfulness and more to help you feel your best!

Experience firsthand the transformative power of our services as we guide you towards achieving your goals with utmost ease and effectiveness.

Got any questions?

Our Coaches are here to empower, motivate and educate! Feel free to message us on Instagram or email us at contact@jacathletic.co if you have any questions or concerns!