— Program that increases with intensity each week

— 8 Week Program • 4 Workouts Per Week

— Substitute Exercises that work best for you

— Workout at a pace that better suits your daily lifestyle

— Grants access & accountability with our VIDA community forum

— Includes weekly inspiration + wellness reminders at the tip of your fingers

— Track your progress in one place with progress photo & measurement check-ins

— In-app messenger to ask your coach questions

— Each workout will have videos and descriptions for each exercise, weekly reminders, track your workout history and more!