Let’s grow that 🍑
— Beginner & Advanced Levels available
— 12 week program for those looking to build their booty
— Equipment needed: barbells, dumbbells, bench, bands
— Access to our nutrition guide and recipe book to ensure you’re getting gains
— Track your progress in one place with progress photo & measurement check-ins
— Exercise video demos and descriptions, track your workout history and progress!
— Includes weekly inspiration + wellness reminders at the tip of your fingers
— In-app messenger to ask your coach questions
— Grants access & accountability with our VIDA community forum
— Welcome guide with tips to help you stay on track and for post-workout recovery
BOOTY BUILD BEGINNERS
12 WEEK PROGRAM:
2 LEG DAYS, 1 CORE DAY & 1 STRETCH DAY
BOOTY BUILD ADVANCED
12 WEEK PROGRAM:
3 LEG DAYS, 1 CORE DAY & 1 STRETCH DAY
BOOTY BUILD BUNDLE
12 WEEK PROGRAM BACK-TO-BACK
2-3 LEG DAYS, 1 CORE DAY & 1 STRETCH DAY
Got any questions?
Our Coaches are here to empower, motivate and educate! Feel free to message us on Instagram or email us at contact@jacathletic.co if you have any questions or concerns!