A healthy you, a better VIDA

~

A healthy you, a better VIDA ~

Health, fitness & wellness coaching made for you

In-studio, online training and guided workout programs designed for a better you and a healthy VIDA.

Our Services

In-Studio Training

Experience personalized coaching and hands-on guidance with our in-person training sessions. Our coaches will work closely with you to tailor workouts to your goals and abilities, ensuring optimal results and support every step of the way.

Sign Up Now

Online Personal Training

Achieve your fitness goals on your own schedule with our convenient online training platform. Access personalized workouts, instructional videos, and expert guidance from anywhere, empowering you to stay committed and motivated on your journey to success.

Sign Up Now

Guided Programs

Explore our expertly crafted training programs, each designed to target specific fitness goals and preferences. Building strength, improving endurance, or enhancing overall health, our programs provide the guidance and support you need to reach your goals.

Sign Up Now

About Jacqueline’s Athletic Company

Established in 2019, Jacqueline’s Athletic Company (JAC) began with a focus on personalized 1-on-1 training in our private, exclusive studio. Over time, we realized our mission to transform lives could go even further. To make fitness accessible to more people, we expanded beyond in-studio training to launch an innovative online platform that brings wellness into your hands—wherever you are.

Welcome to VIDA By JAC, your personal gateway to a healthier, happier you. Whether you join us in the studio, online, or through one of our guided programs, VIDA By JAC is here to help you improve—one habit at a time.

Our unique 7 Core Habit Method focuses on:

Movement: Energize your body with intentional daily activity.
Nourishment: Fuel your life with balanced, nourishing choices.
Sleep: Prioritize rest for recovery and mental clarity.
Mindset & Consistency: Build resilience and stay committed.
Mindfulness: Stay present and cultivate inner peace.
Self-Care: Recharge with activities that restore you, like nature walks or sauna sessions.
Connection: Strengthen your bond with yourself, God, and our community.

These habits are the foundation to help you feel more confident, energized, and most importantly, live a healthy vida.

Our Views

We are passionate about helping you live a balanced and healthy lifestyle. Wellness is more than just physical fitness—it’s about nurturing yourself, reinforcing a positive mindset, and fuelling your body with the movement and nourishment it deserves.

We believe that small, consistent steps toward self-improvement lead to big, lasting transformations. Your journey starts with one step—and we’re here to guide you every step of the way.

Get to know your coaches